If You're Wearing A Binder Right Now...

Sit up nice and tall...

Photo Credit: HDImages and Clipartpanda

Photo Credit: Clker

Try to get as straight as you can...
(With your posture, that is)

          

Photo Credit: Cliparthunt

Relax your upper body...

Especially those shoulders.... 

Photo Credit: ClipartOf

Take a deeeeep breath in through your nose... 

Keep going...







Till you feel it in your belly... 

The tips of your lungs...

And your ribs puff out...

Photo Credit: ClipartCo

Now exhale slowly through your mouth.... 











If you're done you're not doing it slow enough... 

Keep going...

Photo Credit: Pearls of Prosperity

Till it's all out.... 

Photo Credit: USF

Now stretch.... 

Photo Credit: Clker 

Arms up to the sky.... 

Out like an airplane and twist to each side...

Photo Credit: ClipartLord

Touch your toes....

Come back up....  

Photo Credit: Wonders of Disney

Roll your shoulders backwards a few times....

Then forwards... 

Photo Credit: Dreams Time

Photo Credit: ShutterStock

Face forward and cough...  

Twist to the left and cough...

Twist to the right and cough... 






Tell yourself you are an awesome person... 

Photo Credit: Can Stock

You're strong... 
You're worthy... 

Photo Credit: Clipartof

You're valid.... 

Photo Credit: Can Stock

Now do it all again.

(And if you have a Tumblr, I recommed following this blog for regular binder reminders like this)
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Binder: A compression vest used to give the appearance of a flattened chest.